Step 1: Throw a bunch of nuts and seeds in a bowl. I like pralines and raw cashews in the morning.
Step 2: Add fruit. This could be berries, sliced banana, apple, anything you have handy that is easy to chop up.
Step 3: Top with ground flax seed and soy or other milk.
Voila! Crazy healthy breakfast that tastes great and is quick to make.
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