If you have tomatoes, an onion, some sun dried tomatoes and other vegetables (almost any others really), you can make soup! Here is one such soup.
Ingredients:
What to do:
Ingredients:
- 3 pieces of sun dried tomato .
- 2 large tomatoes- cut into large peices
- 1/2 a sweet onion- cut into large peices
- 1/2 cup quinoa
- 1 tsp salt
- 1 yellow pepper, chopped
- 2 ribs of celery, chopped
- 1/2 cup of savoy cabbage, chopped
- 1 leaf of purple kale, chopped
- 1/4 cup sunflower seeds
- 1 tsp dried basil
- 2 cups of water
What to do:
- Put the sun dried tomatoes in a high speed blender with a bit of water and blend for about a minute. Leave them to soak for 5-10 minutes to soften the tomatoes then blend again until there are no large pieces.
- Add the fresh tomatoes and onion to the blender. Blend until smooth and pour into a large pot.
- Bring the tomato mixture to a boil on medium high then lower to medium. The soup base should turn from pink to red.
- Add the rest of the ingredients, boil until the vegetables are cooked. Add more water if needed to maintain a desirable soupiness.
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